Lifetime Wellness Challenge: HOT TOPIC WEEK 2

Lifetime Wellness Challenge: HOT TOPIC WEEK 2: Which area of the  Fitness Test are you hoping to improve the most and how do you plan to do so? **Comment below answering this ques...
Training for a half marathon and I want my pace per mile to improve. I am doing intervals, that I hate, to help improve my time.
Janice F
JLA

Lifetime Wellness Challenge: HOT TOPIC WEEK 1

Lifetime Wellness Challenge: HOT TOPIC WEEK 1: Why did you decide to join  the Lifetime Wellness Challenge ? **Comment below answering this question to earn those  5 POINTS  this...

I can't seem to get over my plateau  and I know this will help,
Janice F
JLA

{Junk in their Trunk}: Running Shoes

{Junk in their Trunk}: Running Shoes: "About 2 1/2 years ago I got into running. I had never liked running...was never interested in it...and I didn't feel bad about that! Until ..."

I am now a blogger. I am not sure what that really is, but I can at least say I have a blog.

It was my birthday yesterday so I am now 37. Wow that sound so old.

I started running to change my life. I started in June of 2010 and have been faithfully running 2-3 times a week since then. I have ran two 5k runs and had a fun running both of them.

My next run in in November. My goal is to be lighter (loose some weight) and to run a new PR (personal record). That is all for my first post.